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Nutritious Bars with Dried Fruits Dried Nuts and Honey

Nutritious bars with dried fruits dried nuts and honey

These really nutritious cereal bars with dried fruits dried nuts and honey is the best way to start your day since they fill you with energy, while boosting your immune system.

In a large bowl mix the oats, the nutritious mix of dried fruits and nuts, the honey and the peanut butter or tahini. 

Mix very well all the ingredients by hands so they have a consistent texture. 

Use some baking paper and spread the mixture on it trying to cover a surface of 20x20cm approximately. 

Cover the mixture with a wrapping film and put it in the fridge. Leave it there for at least 1 hour until thickened. 

You can cut the mixture into bars. The bars can be stored in the fridge in an airtight container for approximately 7-8 days. 

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