Dried cranberries are rich in Vitamins C, K and E, as well as antioxidants and much more. Studies have shown that they can fight against urinary tract infections, prevent cancer and secure heart. They also contribute in reducing gum inflammations. Dried cranberries are a very popular snack. Nevertheless they have many other uses. The most popular ones are salads, in milk with cereals, oats or yogurt, or even in sauces for meats.
From a serving size of 100g of Dried Cranberries % Daily Value * Calories 308 Total Fat 1.1g 1% Saturated Fat 0.1g Carbohydrates 83g 30% Dietary Fiber 5.3g 19% Sugar 73g Sodium 5mg Protein 0.2g Vitamin D 0mg Calcium 9mg 1% Iron 0.39mg 2% Potassium 49mg 1% * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.