Dried mango has a lot of benefits that the majority of people are not aware of. One of them is that it fights against indigestion, enhancing at the same time the good bowel function. Moreover it boosts the immune system, promotes the good eye health, assists in lowering the cholesterol, keeps the skin clear and helps in losing weight. Needless to say that dried mango is suitable for consumption from diabetics too.
From a serving size of 100g of Dried Mango % Daily Value * Calories 319 Total Fat 1.2g 2% Saturated Fat 0.3g 2% Carbohydrates 79g 29% Dietary Fiber 2.4g 9% Sugar 66g Sodium 162mg 7% Protein 2.5g 5% Vitamin D 0.00mcg 0% Calcium 0.00mg 0% Iron 0.23mg 1% Potassium 279mg 6% * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.