Raisins are grapes that have either been dried physically in the sun, or in a food dehydrator. They have quite high amount of calories and sugars. This is the reason why they are mentioned otherwise as the nature’s candy. They have high amounts of fiber, iron, calcium and antioxidants. A latest study, showed that raisins contain a substance which promotes the good health for the teeth and gums.
From a serving size of 100g of Raisins % of Daily Value* Calories 299 Total Fat 0.46g 1% Saturated Fat 0.058g 0% Trans Fat - Polyunsaturated Fat 0.037g Monounsaturated Fat 0.051g Total Carbohydrates 79.18g 26% Dietary Fiber 3.7g 15% Sugar 59.19g Cholesterol 0g 0% Sodium 11mg 0% Potassium 749mg 21% Protein 3.07g 0% Vitamin A 0IU 0% Vitamin C 2.3mg 4% Vitamin D - Calcium 50mg 5% Iron 1.88mg 10% * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.