Red Skin Salted Peanuts

Red Skin Salted Peanuts are used in a variety of foods such as in salads, deserts and cooking in general. You can also use them instead of croutons in soups. They are rich in many healthy nutrients such as vitamins, proteins and fats. They help in controlling your weight and they reduce the risk of having a heart attack. Studies have also shown that red skin salted peanuts may contribute in reducing the risk of gallstones and your “bad” LDL cholesterol. 
 
From a serving size of 100g of Red Skin Salted Peanuts    % Daily Value *

Calories 607    
Calories from Fat 482.1 (79.4%)    
Total Fat 53.6g    
Saturated Fat 8.9g    
Carbohydrates 14.3g    
Net Carbs 3.6g    
Fiber 10.7g    43%
Sugar 3.6g    
Sodium 321mg    14%
Protein 28.6g    
Vitamins and Minerals    
Vitamin A IU 0IU    0%
Vitamin C 0mg    0%
Calcium 71mg    8%
Iron 1.3mg    17%
Fatty Acids    
Amino Acids    

* Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.