Salted Almonds

Salted almonds have an amazing nutrient profile, being a high source of Vitamin E, protein, fibre, manganese and magnesium. They are also a fantastic source of antioxidants. Antioxidants can protect the cells against ageing and oxidative damage. They can also assist with the blood sugar control which makes them ideal for people with diabetes. Salted almonds can also lower the cholesterol levels and help you lower your overall calorie intake.
 
From a serving size of 100g of Salted Almonds    % Daily Value *

Calories 667    
Calories from Fat 510    
Total Fat 56.7g    
Saturated Fat 5g    
Carbohydrates 20g    
Net Carbs 10g    
Sugar 3.3g    
Fiber 10g    
Sodium 400mg    17%
Protein 20g    
Vitamins and Minerals    
Vitamin A IU 0IU    -
Vitamin C 0mg    0%
Calcium 267mg    27%
Iron 4.8mg    60%
Fatty Acids    
Amino Acids    

* Percent Daily Values are based on a 2,000 calories diet.
Your daily values may be higher or lower depending on your calorie needs.