Salted Almonds
Salted almonds have an amazing nutrient profile, being a high source of Vitamin E, protein, fibre, manganese and magnesium. They are also a fantastic source of antioxidants. Antioxidants can protect the cells against ageing and oxidative damage. They can also assist with the blood sugar control which makes them ideal for people with diabetes. Salted almonds can also lower the cholesterol levels and help you lower your overall calorie intake.
From a serving size of 100g of Salted Almonds % Daily Value *
Calories 667
Calories from Fat 510
Total Fat 56.7g
Saturated Fat 5g
Carbohydrates 20g
Net Carbs 10g
Sugar 3.3g
Fiber 10g
Sodium 400mg 17%
Protein 20g
Vitamins and Minerals
Vitamin A IU 0IU -
Vitamin C 0mg 0%
Calcium 267mg 27%
Iron 4.8mg 60%
Fatty Acids
Amino Acids
* Percent Daily Values are based on a 2,000 calories diet.Your daily values may be higher or lower depending on your calorie needs.