Salted Cashews

Salted Cashews contain vitamins B and C, fibre, proteins and minerals just like all the nuts. They can help you decrease your cholesterol levels and your triglycerides, which are both the main reason for heart attacks and strokes. The magnesium that Salted Cashews have, can help older people fight against heart diseases and osteoporosis. They can help you control your weight and fight against gallstones. 
 
 
From a serving size of 100g of Salted Cashews    % Daily Value *

Calories 594    
Calories from Fat 421.9    
Fat 46.9g    
Saturated Fat 7.8g    
Carbohydrate 31.3g    
Net Carbs 28.2g    
Sugar 6.3g    
Fiber 3.1g    13%
Sodium 312mg    13%
Protein 15.6g    
Vitamins and Minerals    
Vitamin A 0mg    -
Vitamin C 0mg    0%
Calcium 0mg    0%
Iron 5.6mg    71%
Fatty Acids    
Amino Acids    

* Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.