Salted Pumpkin Seeds in Shell

Salted Pumpkin Seeds in Shell

PriceFrom £2.84

Salted Pumpkin Seeds in Shell are surprisingly high in nutrients. They are full of vitamins, minerals and antioxidants. All these contribute in a very good and healthy way of living. They promote bone health while they may protect you against diabetes 2. They boost your immune system, keep your heart and liver healthy and they help you control your weight. Salted Pumpkin Seeds have traditionally been used as an aphrodisiac in some places. They keep your skin and eyes healthy and they are really good if consumed during pregnancy. 


From a serving size of 100g of Salted Pumpkin Seeds in Shell    % Daily Value *


Calories 620    
Calories From Fat 432 (69.7)    
Total Fat 48g    
Saturated Fat 10g    
Total Carbohydrates 8g    
Net Carbs 4g    
Fiber 4g    16%
Glucose 2g    
Sodium 340mg    15%
Protein 36g    
Vitamins and Minerals    
Vitamin A 0μg    0%
Vitamin C 0mg    0%
Calcium 40mg    4%
Iron 4.8mg    60%
Fatty Acids    
Amino Acids    


* Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.