Salted Sunflower Seeds In Shell
Salted Sunflower Seeds in Shell are a really popular snack. They are high in vitamins, minerals and fats, especially polyunsaturated fats. This category of fats helps you against many health diseases. They assist in reducing the cholesterol levels having as a result the reduction of risk of heart attack. They also manage the blood sugar levels, they reduce the blood pressure and as a result the risk for stroke is lower.
From a serving size of 100g
of Salted Sunflower Seeds
% Daily Value * Calories 633 Calories from Fat 450 Total Fat 50g Saturated Fat 5g Monounsaturated Fat 10g Polyunsaturated Fat 33.3g Carbohydrate 20g Net Carbs 13.3g Sugar 3.3g Fiber 6.7g Sodium 433mg Protein 20g Vitamins and Minerals Vitamin A IU 0IU - Vitamin C 4mg Calcium 67mg Iron 3.6mg Fatty Acids Amino Acids * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.