Tiger nuts are peanuts coated in a crispy, double coating with cheese and bacon flavor. They have the size of a chickpea, with a sweet nutty flavour that reminds coconut. Tiger nuts have a rich variety of nutrients and studies have shown that they have several benefits in health.
From a serving size of 100g of Tiger Nuts % of Daily Value * Energy 400-500 kcal Fat 25-30g From this Fatty Acid Omega-6 11-13% Oleic Acid 70-72% Total Carbohydrates 46-48g Fibre 3.7-4g Sugar 18-19g Protein 5-6g Starch 25-27g * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.