Walnut halves can be eaten as a quick snack or used in pastry making due to their size. It would be fair to just say that walnuts are a nutritious food. This is because they have at least 12 proven benefits based on numerous studies. To start with they are rich in antioxidants. In fact they have the highest amount of antioxidants than any other nut. Moreover, they have the highest amount of omega-3s than any other nut. They can reduce inflammation, promote a healthy gut and your overall health. They may reduce the chance of getting specific types of cancers and support a good weight control. They also help in managing diabetes type 2 and reduce your risk. Walnuts also help in lowering the blood pressure, having a healthy ageing and supporting the good brain function. Finally, they support males’ reproductive health and improve the blood fats.
Walnut halves are really easy to add them to your diet.
From a serving size of 100g of Walnut Halves % Daily Value* Calories 654 Calories From Fat 0 Total Fat 65.7g 101% Saturated Fat 6.2g 31% Trans Fat 0g Total Carbohydrates 13.8g 5% Dietary Fiber 7.5g 30% Sugars 2.5g Cholesterol 0g 0% Sodium 11mg 0% Potassium 452.8mg 13% Protein 15.3g 31% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 25% * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.