Walnuts in Shells
Walnuts in shells are round stone fruits that grow from the walnut tree. They have a lot of healthy fats, fibre and vitamins. This is the main reason why they promote heart and bone health, as well as they help in controlling your weight. Walnuts, reduce the levels of the “bad” LDL cholesterol having as a result to reduce the risk for strokes and heart attacks. They are also high in antioxidants. This results in contributing to lower the levels of stress and inflammation.
From a serving size of 100g of Whole Walnuts % Daily Value* Calories 654 Calories From Fat 0 Total Fat 65.7g 101% Saturated Fat 6.2g 31% Trans Fat 0g Total Carbohydrates 13.8g 5% Dietary Fiber 7.5g 30% Sugars 2.5g Cholesterol 0g 0% Sodium 11mg 0% Potassium 452.8mg 13% Protein 15.3g 31% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 25% * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.