Salted Peanuts, are an amazing source of vitamins, minerals, proteins and fibre. Despite the fact of having a lot of calories, they have many nutrients too. They can help you control your weight, and help you reduce the risk of heart disease and stroke. They are also suitable for diabetics as they have low glycemic index.
From a serving size of 100g of Salted Peanuts % Daily Value * Calories 589.3 Calories From Fat 466.1 (769.1) Total Fat 51.8g Saturated Fat 7.1g Monounsaturated Fat 25g Polyunsaturated Fat 16.1g Carbohydrates 16.1g Net Carbs 7.1g Fiber 8.9g 36% Glucose 3.6g Sodium 357.1mg 15% Potassium 732.1mg Protein 26.8g Vitamins and Minerals Vitamin A 0μg 0% Vitamin C 0mg 0% Calcium 107.1mg 11% Iron 2.1mg 27% Fatty Acids Amino Acids * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.