Salted Pumpkin Seeds in Shell are surprisingly high in nutrients. They are full of vitamins, minerals and antioxidants. All these contribute in a very good and healthy way of living. They promote the bone health while they may protect you against diabetes 2. They boost your immune system, keep your heart and liver healthy and they help you control your weight. Salted Pumpkin Seeds have traditionally been used as an aphrodisiac in some places. They keep your skin and eyes healthy and they are really good if consumed during pregnancy.
From a serving size of 100g of Salted Pumpkin Seeds in Shell % Daily Value * Calories 620 Calories From Fat 432 (69.7) Total Fat 48g Saturated Fat 10g Total Carbohydrates 8g Net Carbs 4g Fiber 4g 16% Glucose 2g Sodium 340mg 15% Protein 36g Vitamins and Minerals Vitamin A 0μg 0% Vitamin C 0mg 0% Calcium 40mg 4% Iron 4.8mg 60% Fatty Acids Amino Acids * Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.